USTA Midwest Tennis and The Racket Club Partner on Rally & Recover, a Winter Wellness Reset on Jan 25

Mon January 5, 2026

Saturday, January 25 | 2:00–6:30 PM at the Crystal Lake Park District Racket Club

Kick off the new year with an energizing, social tennis and wellness experience designed to help you sweat, recover, and reset. Rally & Recover blends high-energy Cardio Tennis and competitive Mixed Doubles with guided sauna contrast therapy, sports recovery education, and a relaxed wellness social.
Led by USTA Midwest Ambassador JoAnne Pavin, in collaboration with Homestead Saunas, Smith Physical Therapy, and JP Integrated Wellness, this event delivers a complete winter wellness reset—on and off the court.

What to Expect:
Cardio Tennis Warm-Up | 3:00–4:00 PM Gina Jasovic and Bret Schrama
Stretch and flow warm up with JoAnne followed by a dynamic, music-driven session to elevate heart rate, boost conditioning, and prepare your body for match play.

Contrast Therapy Overview | 3:50–4:05 PM On-Court
Join Gloria Nash for a brief, on-court introduction to sauna and cold plunge contrast therapy, and learn how to maximize your recovery.

Sweat the Set – Mixed Doubles Round Robin | 4:10–5:30 PM 

Fun, competitive gender-neutral mixed doubles with rotating partners. All levels welcome.
Sports Recovery with April Flood, PT of Smith Physical TherapyLearn practical recovery strategies and mobility tips to support performance and longevity.

Sauna + Cold Plunge Contrast Therapy | 2:00–6:30 PM

Guided heat and cold exposure to support circulation, muscle recovery, and mental reset. Sessions run in 30-minute rotations with pre-assigned time slots.

Wellness Social | 5:30–6:30 PM 

Celebrate after you sweat! Enjoy healthy bites, recovery mocktails and cocktails, prizes, and goodie bags in a relaxed club atmosphere.
Registration open on Serve Tennis  more details here: https://www.joannepavin.com/tennis-winter-wellness-reset...