Two NEW Workshops for Adults

Mon September 11, 2023

The Crystal Lake Park District has teamed up with two speakers to provide new educational workshops for adults. For more information on Crystal Lake Park District workshops for adults, contact Jennifer Peterson at (815) 459-0680, ext. 1219, jpeterson@crystallakeparks.org 

Healthier Knees, Healthier You Workshop

Sat, Sept 30, 11:45 am-1:15 pm

Spoerl Park Building, 9610 Pingree Rd, Crystal Lake

Presented by Rae Lynne Morvay, a certified fitness professional. Workshop attendees will learn:

• How to work the muscles around the knee
• How to work the fascia
• How to work the muscles in a way to support the joint better and have a better quality of life
• Ways to prevent knee problems

Sat, Sept 30, 11:45 am-1:15 pm

Spoerl Park Building, 9610 Pingree Rd, Crystal Lake

$15 res/$20 non-res. Register in advance at crystallakeparks.org for program code 131025-01

Scams and Burglaries

Fri, Nov 10, 1-2 pm

Grand Oaks, 1401 W. Route 176, Crystal Lake

Join Officer Stolzman from the CL Police Dept to talk about common scams to be aware of,how to protect yourself against them and ruse burglaries. This program is geared for the seniors of our community but is open to anyone wanting to become educated on how to better protect yourself. Light refreshments offered.

FREE, but please register in advance so we can plan for seating. Reg for code 130120-02 at crystallakeparks.org